Integrative Psychotherapy aid in Brighton
Counselling and Psychotherapy: What is it and what type of counsellor do I need for my particular situation?
Do I need to have Counselling or Psychotherapy?
It is a good idea not to get perplexed regarding the difference between these 2 ways of defining a therapist. Assuming that you are looking for help on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish proof of their qualifications, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You may like to think of therapy as a healing relationship because this is essentially what it is. All counselors receive instruction in understanding effective ways to listen to an individual as they speak about a particular issue or emotions they are having and to ask questions that might promote a helpful exploration of an issue that has developed into a challenge.
What kind of therapy do I need for my problem?
There are countless different kinds of therapy models available, that it can be really perplexing to work out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to discover that much research now explains that the therapeutic "relationship" is most likely sign of a beneficial outcome, no matter what therapeutic model. Consequently, if you are looking for some support at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on choosing a professional with whom you feel you can connect.
How do I decide on a therapist?
It is a really good tactic to meet around 3 individuals when you are seeking a therapist and to see how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is adequate time to explore if you feel a connection.
How can I be sure I have picked the most suitable therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal difficulties, so even when you do not experience a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to build a higher quality webpage relationship in therapy as well as broadening your relational capabilities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being confident with work colleagues. L pays attention carefully to J and because he does not seem to provide her any
immediate strategies or to say much, she supposes that he can not assist her and that he is not actually interested in her issues at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of interacting with a more mature male, an individual who represents the sort of age her very own father would be. J could make a decision to see a different therapist with whom she feels a find more "comfortable" connection or she could remain with this situation and perhaps discover a lot about herself as a result of her relationship with therapist L. She might learn how to connect well with L and this consequently may even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L along with being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship per se might really help a man or woman to resolve personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to mention this at your next session. You may be very dumbfounded at how your therapist acts in response and he or she may even help you to understand more about this uneasiness. It is important to keep in mind that therapeutic training focuses upon issues including frustrations in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour Check Out Your URL and how facets of it may negatively impact your ability to connect effectively to people.
If you would like to explore counselling at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732